Photo: Monika Grabkowska
Oyster and Spinach Chowder
10 ingredients
10 min + 30 min
2 quarts
openrecipes
"This is my take on the oyster stew that my mom used to make when I was a child. I kind of gussied it up a bit by adding some fresh veggies, thickening the soup, and adding cheese."
Estimated Nutrition (whole recipe, rough)
1148
Calories
73g
Protein
38g
Fat
126g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 large green onions, sliced
- 1 cup sliced fresh mushrooms
- 1 bunch fresh baby spinach leaves, rinsed and drained
- 5 cups milk, divided
- 1/2 cup all-purpose flour
- 2 cups chicken broth
- 3 (8 ounce) cans whole oysters
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes