Photo: Sam Loyd
Omelet in a Mug
7 ingredients
15 min + 2 min
1 serving
openrecipes
"A quick and easy breakfast when you don't have time to cook or do dishes afterwards."
Estimated Nutrition (whole recipe, rough)
470
Calories
42g
Protein
29g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large egg
- 2 egg whites
- 2 tablespoons shredded Cheddar cheese
- 2 tablespoons diced fully cooked ham
- 1 tablespoon diced green bell pepper
- salt and ground black pepper to taste
- cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes