Photo: Sorin Gheorghita
Pan Roasted Halibut with Calvados and Serrano Ham-Butter Sauce
17 ingredients
15 min + 20 min
4 servings
openrecipes
"Fresh halibut and savory Mediterranean flavors come together to make a great dish. If you cannot find halibut, substitute sea bass, snapper, or cod."
Estimated Nutrition (whole recipe, rough)
1628
Calories
105g
Protein
67g
Fat
153g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Brandy | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup canola oil for pan-frying
- 4 (7 ounce) halibut fillets
- Kosher salt and fresh cracked pepper to taste
- 1/4 cup all-purpose flour for dredging
- For the sauce:
- 2 tablespoons unsalted butter
- 2 shallots, minced
- 2 ounces thickly sliced Spanish serrano ham (or prosciutto) cut into 1/4-inch dice
- 1/4 cup golden raisins, soaked in hot water to soften
- 2 tablespoons capers, rinsed and patted dry
- 1/4 cup pine nuts, lightly toasted
- 1/3 cup Calvados (apple brandy)
- 1/2 cup chicken stock
- 1/2 cup cold unsalted butter, cut into pieces
- 1 tablespoon minced fresh parsley
- 2 teaspoons minced fresh thyme
- Kosher salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes