Photo: Element5 Digital
Pacific Smoothie
7 ingredients
5 min
1 serving
openrecipes
"A tropical delight that hits a sweet tooth, but reminds you of sunbathing in the tropics. After reading the ingredients it doesn't sound very good, but it is awesome. My favorite smoothie by far. Created by a friend of mine."
Estimated Nutrition (whole recipe, rough)
380
Calories
20g
Protein
1g
Fat
74g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ice cubes
- 1 banana
- 4 teaspoons maple syrup
- 4 teaspoons brown sugar
- 1 cup eggnog
- 1/4 cup orange juice
- 1/4 cup vanilla yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes