Photo: Sorin Gheorghita
Paalu Mithai (Milk Sweet)
6 ingredients
5 min + 45 min
4 servings
openrecipes
"This is a very easy, but a bit time-consuming sweet. It is like sooji halwa except that the liquid is milk (paalu). My children love this sweet."
Estimated Nutrition (whole recipe, rough)
918
Calories
26g
Protein
33g
Fat
130g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ghee | not in our table | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup ghee (clarified butter)
- 1/4 cup cashews
- 1 1/2 cups whole milk
- 1 cup white sugar
- 3 tablespoons semolina flour
- 1/2 teaspoon ground cardamom
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes