Photo: K8
Paella I
20 ingredients
45 min + 45 min
6 servings
openrecipes
"A very traditional paella, garnished with chorizo, chicken, peas, squid, mussels, and shrimp. Chorizo is a sausage spiced with garlic and chili powder; remove casing before cooking. A paella pan is recommended."
Estimated Nutrition (whole recipe, rough)
1042
Calories
95g
Protein
33g
Fat
85g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 4 ounces chorize sausage, cut into pieces
- 2 skinless, boneless chicken breast halves - cut into 1 inch cubes
- 1 (12 ounce) package uncooked Arborio rice
- 5 cups chicken broth
- 1/2 cup white wine
- 1 sprig fresh thyme
- 1 pinch saffron
- salt to taste
- ground black pepper to taste
- 2 squid, cleaned and cut into 1 inch pieces
- 2 tomatoes, seeded and chopped
- 1/2 cup frozen green peas
- 12 large shrimp, peeled and deveined
- 1 pound mussels, cleaned and debearded
- 1/4 cup chopped Italian flat leaf parsley
- 8 slices lemon, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes