Photo: Gregor Moser
Paleo Poached Whitefish in Tomato-Fennel Broth
8 ingredients
15 min + 20 min
4 servings
openrecipes
"This poached whitefish recipe is paleo-friendly and easy to make! Use any firm, white-fleshed fish, like halibut or cod."
Estimated Nutrition (whole recipe, rough)
212
Calories
3g
Protein
14g
Fat
21g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Whitefish | not in our table | 0 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 bulbs fennel, chopped
- 1 onion, chopped
- 1 1/2 pounds whitefish fillets
- 1 pinch saffron
- 1 tablespoon fennel seeds
- 1 cup diced tomatoes
- 1 cup water, or more as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes