Photo: K8
Paleo Jerky
10 ingredients
10 min + 5 hr
5 servings
openrecipes
"Yummy high-fructose corn syrup-free jerky!"
Estimated Nutrition (whole recipe, rough)
315
Calories
29g
Protein
16g
Fat
13g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup soy sauce
- 1/3 cup hot water
- 1/4 cup Worcestershire sauce
- 1 tablespoon liquid smoke flavoring
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 1/2 teaspoons cayenne pepper
- 1 1/2 teaspoons Creole-style seasoning (such as Emeril's Essence®)
- 1 1/2 teaspoons Cajun seasoning blend (such as Tony Chachere's®)
- 2 1/2 pounds London Broil sliced roast beef
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes