Photo: Louis Hansel
Paleo Chorizo Sweet Potato and Kale Stew
19 ingredients
40 min + 45 min
8 servings
openrecipes
"This nutritious soup takes inspiration from the flavors of Spain. Garnish with store-bought (or homemade) harissa to add heat or garnish with a sprinkling of chopped Italian parsley."
Estimated Nutrition (whole recipe, rough)
567
Calories
40g
Protein
19g
Fat
64g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, diced
- 2 tablespoons olive oil
- 8 ounces Spanish chorizo, cut into 1/2 inch pieces
- 3 stalks celery, diced
- 3 carrots, diced
- 2 teaspoons ground cumin
- 1 tablespoon paprika
- 1/2 teaspoon ground turmeric
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 pinch saffron threads
- 5 garlic cloves, minced
- 2 sweet potatoes, peeled and cut into 1-inch pieces
- 8 cups chicken broth
- 4 cups lacinato (dinosaur) kale - washed, stemmed, and torn into pieces
- 1 lemon, juiced
- salt and pepper to taste
- 1 pinch harissa, or to taste (optional)
- 1 tablespoon chopped fresh flat-leaf parsley, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes