Photo: Eiliv Sonas Aceron
Palak Paneer
12 ingredients
20 min + 40 min
6 servings
openrecipes
"Traditional pure vegetarian recipe, without onions or garlic! 100% made from scratch and absolutely delicious."
Estimated Nutrition (whole recipe, rough)
358
Calories
12g
Protein
26g
Fat
25g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cheesecloth
- 1 gallon whole milk
- 1/2 cup lemon juice
- 1 bunch fresh spinach leaves
- 1 pound tomatoes
- 1/4 cup ghee (clarified butter)
- 1 teaspoon turmeric powder
- 1 teaspoon ground red chile pepper
- 1/4 teaspoon asafoetida powder (hing)
- 1 1/2 teaspoons salt, or to taste
- 2 tablespoons heavy whipping cream, or more as needed
- 1/4 teaspoon ground fenugreek seeds (methi powder)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes