Photo: Caroline Attwood
Pan Basquaise
10 ingredients
10 min + 10 min
4 servings
openrecipes
"A great tuna sandwich. Serve the sandwiches warm or at room temp."
Estimated Nutrition (whole recipe, rough)
454
Calories
28g
Protein
33g
Fat
10g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons olive oil, divided
- 4 large red bell peppers - roasted, peeled and sliced
- 1 (6 ounce) can tuna packed in olive oil
- salt and freshly ground black pepper to taste
- 2 tablespoons white wine vinegar
- 4 tablespoons chopped fresh parsley, divided
- 3 cloves garlic, minced
- 2 (8 ounce) loaves French baguette
- 4 hard-cooked eggs, sliced
- 8 kalamata olives, pitted and halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes