Photo: Lily Banse
Pam's BBQ Flat Jacks
6 ingredients
15 min + 30 min
6 servings
openrecipes
"This is a quick and easy dinner that my family loves. If your family loves cheese and bbq; then they'll love this dish."
Estimated Nutrition (whole recipe, rough)
579
Calories
38g
Protein
32g
Fat
34g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Biscuit | 1 medium (45g) | 166 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1/4 cup chopped onion
- 1/2 cup barbeque sauce
- 1/2 teaspoon hot pepper sauce (e.g. Tabasco™)
- 1 (7.5 ounce) package refrigerated biscuit dough
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes