Photo: Eaters Collective
Pan Fried Tilapia Sandwich
12 ingredients
10 min + 10 min
2 sandwiches
openrecipes
"Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick."
Estimated Nutrition (whole recipe, rough)
660
Calories
39g
Protein
41g
Fat
34g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup mayonnaise
- 1/4 cup minced red onion
- 1/2 cup finely chopped tomato
- 2 tablespoons dill pickle relish
- 1/2 teaspoon ground piri piri chile pepper
- salt and ground black pepper to taste
- 2 (4 ounce) fillets tilapia fillets
- 1 teaspoon seafood seasoning (such as Old Bay®)
- 1/2 teaspoon garlic powder
- 2 tablespoons butter
- 4 slices pepperjack cheese
- 4 slices whole wheat bread, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes