Photo: Gregor Moser
Pan Fried Catfish Filets
8 ingredients
30 min + 15 min
4 filets
openrecipes
"Lightly fried and very flavorful. Sure to please all. Serve with lemon wedges and homemade tartar sauce."
Estimated Nutrition (whole recipe, rough)
328
Calories
10g
Protein
22g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cornmeal
- 2 teaspoons ground cayenne pepper
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 1/3 cup extra virgin olive oil
- 4 (4 ounce) fillets catfish
- 1 cup milk
- 4 cloves garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes