Photo: Lily Banse
One Dish Jambalaya
9 ingredients
5 min + 15 min
4 servings
openrecipes
"Quick, easy, savory and very hearty, this is truely and great main dish recipe for people on the go!!"
Estimated Nutrition (whole recipe, rough)
941
Calories
92g
Protein
32g
Fat
67g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 pound chopped chicken breast meat
- 1/2 pound Italian sausage, casings removed
- 2 cloves garlic, minced
- 1 (10.5 ounce) can condensed French onion soup
- 1/3 cup picante sauce
- 1 cup instant white rice
- 1/2 pound cooked shrimp
- 1/2 cup frozen green peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes