Photo: Tyrrell Fitness And Nutrition
One Dish Broccoli Rotini
7 ingredients
15 min + 15 min
8 servings
openrecipes
"This is a wonderful one pot dish. You can use any type of pasta."
Estimated Nutrition (whole recipe, rough)
514
Calories
22g
Protein
23g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces fresh broccoli, chopped
- 1 (16 ounce) package rotini pasta
- 2 cloves garlic, minced
- 1/2 cup olive oil
- 1/2 cup grated Parmesan cheese
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes