Photo: Giovanna Gomes
Pan Seared Tuna with Citrus-Herb Vinaigrette
28 ingredients
40 min + 20 min
4 servings
openrecipes
"A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish."
Estimated Nutrition (whole recipe, rough)
1050
Calories
59g
Protein
44g
Fat
113g
Carbs
Counts 26 of 28 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 26 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yellowfin Tuna | 100g cooked | 132 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tuna:
- 1/2 cup olive oil
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon red pepper flakes
- 4 (6 ounce) fillets ahi (yellowfin) tuna steaks, sushi-grade if possible
- Dressing:
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 1/2 teaspoons fresh lime juice
- 1 1/2 teaspoons soy sauce
- 1 shallot, chopped
- 1 tablespoon chopped fresh parsley
- 1 1/2 teaspoons fresh thyme
- 1 1/2 teaspoons chopped fresh dill
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 jalapeno or serrano chili pepper, seeded and chopped
- 1 1/2 teaspoons minced ginger
- 3/4 cup olive oil
- Kosher salt and fresh cracked pepper to taste
- Salad Vegetables:
- 48 haricots verts (thin, French green beans), trimmed
- 16 baby carrots, greens trimmed to 1/4-inch
- 16 grape or cherry tomatoes, halved
- 16 Nicoise, Gaeta, or Kalamata olives, pitted and halved
- 1 red onion, thinly sliced
- 1 cup chervil sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes