Photo: Lily Banse
Pan-Fried Chicken With Spinach and Pine Nuts
12 ingredients
15 min + 45 min
4 servings
openrecipes
"Light, fresh chicken and wilted greens topped with tangy goat cheese."
Estimated Nutrition (whole recipe, rough)
815
Calories
47g
Protein
46g
Fat
57g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 tablespoon olive oil
- 4 skinless, boneless chicken breast halves, pounded 1/2-inch thick
- coarse salt to taste
- 2 tablespoons olive oil
- 2 cloves garlic, chopped
- 1 pinch red pepper flakes, or to taste
- 1 bunch fresh spinach leaves, trimmed and rinsed
- 2 tablespoons pine nuts
- 2 tablespoons crumbled goat cheese
- 1/2 lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes