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Pan-Roasted Halibut with Morel Confiture, Sweet Pea Risotto and Morel Tea
19 ingredients
30 min + 1 hr 30 min
4 servings
openrecipes
"This is the dish for those special occasions when you want to showcase your elegant entertaining style. It takes two hours from start to finish, but the recipe is easy to follow and the results are outstanding."
Estimated Nutrition (whole recipe, rough)
1574
Calories
94g
Protein
41g
Fat
198g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Lavender | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 3/4 cups Swanson® Vegetable Broth (regular or certified organic)
- 1 ounce dried morel mushrooms
- 6 tablespoons olive oil
- 1 medium onion, finely chopped
- 1/4 cup rice wine vinegar
- 1/4 cup sugar
- 1 teaspoon lavender honey
- Freshly ground black pepper
- 1 sprig fresh thyme leaves
- 1 clove garlic, minced
- 1/4 cup all-purpose flour
- 1/2 cup finely grated Parmesan cheese
- 4 (6 ounce) fresh halibut steaks or halibut fillets
- 1/2 cup uncooked Arborio rice
- 2 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
- 1/2 cup fresh sweet peas or English peas
- 1/4 cup coarsely chopped fresh morel mushrooms
- 1/4 cup unsalted butter
- 1 tablespoon chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes