Photo: Caroline Attwood
Pan-Fried Wild Salmon
3 ingredients
5 min + 15 min
2 servings
openrecipes
"This is a simple way to prepare tasty wild salmon!"
Estimated Nutrition (whole recipe, rough)
327
Calories
20g
Protein
26g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (3 ounce) fillets salmon, with skin
- sea salt to taste
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes