Photo: Lily Banse
Panuchos
7 ingredients
10 min + 10 min
8 servings
openrecipes
"This quick and easy recipe calls for topping fried tortillas with prepared chicken, refried beans, and salsa."
Estimated Nutrition (whole recipe, rough)
914
Calories
45g
Protein
46g
Fat
86g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 fresh yellow corn tortillas
- Oil for frying tortillas
- 1 cup refried beans
- 3 cups shredded rotisserie chicken
- 1 cup HERDEZ® Salsa Casera
- Pickled red onion or fresh diced red onion
- 1 avocado, peeled, seeded and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes