Photo: Caroline Attwood
Pan-Seared Salmon in Peach Mango Sauce
13 ingredients
20 min + 30 min
4 servings
openrecipes
"Each serving of this tender pan-seared salmon provides a full serving of vegetables and is served on a bed of brown rice, topped with a fantastic sauce made with V8 V-Fusion Peach Mango, fresh mango, red pepper, garlic, spinach, honey, lime juice and cilantro."
Estimated Nutrition (whole recipe, rough)
1248
Calories
42g
Protein
30g
Fat
205g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 ounce) salmon fillets, 3/4-inch thick
- Vegetable cooking spray
- 1 large red pepper, chopped
- 1 clove garlic, minced
- 1 1/2 cups V8 V-Fusion® Peach Mango Juice
- 1 mango, peeled, seeded and chopped
- 1/4 cup honey
- 2 tablespoons cornstarch
- 1 tablespoon lime juice
- 1/4 teaspoon cracked black pepper
- 4 cups fresh baby spinach
- 2 tablespoons chopped fresh cilantro leaves
- 2 cups cooked regular brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes