Photo: Caroline Attwood
Paper Salmon
5 ingredients
10 min + 15 min
2 servings
openrecipes
"A tasty and clean way to bake salmon! Serve in paper with buttered new potatoes. Yummy!"
Estimated Nutrition (whole recipe, rough)
405
Calories
25g
Protein
27g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (5 ounce) salmon fillets or steaks
- 2 tablespoons frozen green peas
- 2 cloves garlic, crushed
- 2 dashes lemon juice
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes