Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
479
Calories
6g
Protein
37g
Fat
41g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium garlic cloves, smashed and peeled
- Maldon or another flaky sea salt
- 1 1/2 teaspoons cumin seeds, toasted and ground
- 1 1/2 teaspoons coriander seeds, toasted and ground
- 1 to 1 1/2 teaspoons crumbled dried pequin chilies or red pepper flakes
- 1/4 cup plus 2 tablespoons extra virgin olive oil
- 30 or so similarly sized (each about the size of your pointer finger) young carrots, not peeled, 1/2 inch of the green tops left on
- 3 tennis-ball-sized oranges
- 3 ripe Hass avocados, chilled
- 2 tablespoons freshly squeezed lemon juice
- A handful of small, delicate cilantro sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes