Photo: Sam Loyd
Parmesan Sage Pork Chops
11 ingredients
30 min + 10 min
2 servings
openrecipes
"This easy pork chop dish has a crunchy and delicious coating made with Parmesan cheese, sage, and lemon peel."
Estimated Nutrition (whole recipe, rough)
1126
Calories
57g
Protein
53g
Fat
102g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1 pinch ground black pepper
- 1 egg, lightly beaten
- 3/4 cup Italian bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 1/2 teaspoons rubbed sage
- 1/2 teaspoon grated lemon zest
- 2 boneless pork chops
- 1 tablespoon olive oil
- 1 tablespoon butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes