Photo: Lily Banse
Parma-Wrapped Chicken with Mediterranean Vegetables
12 ingredients
25 min + 45 min
2 servings
openrecipes
"This is the simplest, most delicious chicken recipe, anyone can make it!"
Estimated Nutrition (whole recipe, rough)
667
Calories
42g
Protein
19g
Fat
88g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound baby red potatoes, cut in half
- 1 zucchini, halved lengthwise and cut into 1 inch slices
- 1 red onion, cut into 1/2-inch thick wedges
- 2 red bell peppers, cut into 1 inch pieces
- 12 cherry tomatoes
- 2 tablespoons minced garlic
- 1/2 teaspoon dried thyme leaves
- 1/4 teaspoon crushed red pepper flakes
- Salt and freshly ground pepper to taste
- 2 tablespoons olive oil
- 2 (5 ounce) skinless, boneless chicken breast halves
- 4 (1/2 ounce) slices thinly sliced prosciutto di Parma
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes