Photo: Eaters Collective
Pasta and Cauliflower
10 ingredients
4 - 6 servings
openrecipes
"A perfect vegetarian meal. This dish can be made with frozen or fresh cauliflower. I also make this with broccoli."
Estimated Nutrition (whole recipe, rough)
339
Calories
15g
Protein
22g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, broken into small florets
- 1/2 cup olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chopped fresh parsley
- 1/4 teaspoon garlic powder
- salt to taste
- ground black pepper to taste
- 2 tablespoons grated Parmesan cheese
- 1 pound spaghetti
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes