Photo: Eaters Collective
Pasta Bake with Broccoli and Cheese
9 ingredients
4 servings
openrecipes
"This cheesy, comforting pasta bake is made healthier with broccoli florets and PLUS pasta, giving you additional protein, Fiber and ALA-Omega 3."
Estimated Nutrition (whole recipe, rough)
530
Calories
33g
Protein
30g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box Barilla PLUS® Elbows
- 1 cup broccoli florets
- 4 cups shredded mozzarella cheese, divided
- 1 3/4 cups 2% milk
- 1 1/2 cups freshly grated Parmigiano-Reggiano cheese, divided
- 1/4 cup onion, minced
- 4 eggs, lightly beaten
- 1 teaspoon salt to taste
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes