Photo: Lars Blankers
Pareve Cholent
17 ingredients
20 min + 11 hr
6 servings
openrecipes
"This no-meat Cholent recipe is always a hit. You can add meat if you like, but most people don't even realize that the meat is missing."
Estimated Nutrition (whole recipe, rough)
600
Calories
19g
Protein
2g
Fat
132g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry kidney beans
- 1/2 cup dry white beans
- 1/2 cup barley
- 2 large potatoes, peeled and cubed
- 1 large sweet potato, peeled and cubed
- 1 large onion, cut into chunks
- 2 cloves garlic, minced
- 2/3 cup ketchup
- 1/4 cup barbeque sauce
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 2 teaspoons ground black pepper
- 1 tablespoon salt
- 4 cups water, or more as needed to cover
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes