Photo: Chiara Conti
Fresh Spinach Dip Recipe
13 ingredients
2 hr 50 min
2 1/2 cups
openrecipes
A simple spinach dip recipe that tastes just like the version made with boxed vegetable soup mix, but made with fresh spinach instead.
Estimated Nutrition (whole recipe, rough)
1026
Calories
45g
Protein
22g
Fat
164g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato Chip | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1/2 cup shredded carrot (from about 1 medium carrot), finely chopped
- 1/2 cup yellow onion , small dice
- 2 medium garlic cloves , finely chopped
- 1 teaspoon kosher salt , plus more as needed
- 1/2 teaspoon freshly ground black pepper , plus more as needed
- 20 ounces baby spinach , washed
- 2 medium scallions , finely chopped (white and light green parts only)
- 1 cup sour cream
- 1/2 cup mayonnaise
- 2 teaspoons Worcestershire sauce
- 1 teaspoon freshly squeezed lemon juice
- Saltine or Ritz crackers , crostini, carrot sticks, celery sticks, or thick-cut potato chips, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes