Photo: Eaters Collective
Pasta with Baby Broccoli and Beans
8 ingredients
10 min + 15 min
4 servings
openrecipes
"Tuscan vegetarian comfort food. Omit the cheese to make it vegan."
Estimated Nutrition (whole recipe, rough)
538
Calories
23g
Protein
23g
Fat
62g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 pound) package whole-wheat penne pasta
- 1/4 cup olive oil
- 1/2 whole head garlic, slivered
- 1/2 teaspoon crushed red pepper flakes
- 2 bunches baby broccoli (such as Broccolini®)
- 1 (14.5 ounce) can fava beans, rinsed and drained
- 1/4 cup sun-dried tomatoes
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes