Photo: Eaters Collective
Pasta with Asparagus
7 ingredients
15 min + 10 min
4 servings
openrecipes
"This is a great low-fat pasta dish. I serve it to company all the time. Serve with a fruit salad and French bread."
Estimated Nutrition (whole recipe, rough)
664
Calories
54g
Protein
26g
Fat
53g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Asparagus | 6 spears (90g) | 27 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds fresh asparagus, trimmed and cut into 1 inch pieces
- 1/4 cup chicken broth
- 1/2 pound fresh mushrooms, sliced
- 8 ounces angel hair pasta
- 1 tablespoon olive oil
- 1/2 teaspoon crushed red pepper
- 1/2 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes