Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
634
Calories
56g
Protein
42g
Fat
6g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Capers | 1 tbsp (9g) drained | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6-to 8-ounces) can light tuna packed in olive oil (preferably Italian)
- 1/2 cup mayonnaise
- 1/4 cup extra-virgin olive oil
- 1/4 cup drained capers, divided
- 4 flat anchovy fillets
- 3 tablespoons fresh lemon juice
- 2 tablespoons water
- 5 ounces baby arugula (12 cups)
- Accompaniment: 1 pound thin linguine, cooked and drained, reserving 1 cup cooking water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes