Photo: Anna Pelzer
Pasta Salad with Tuna and Broccoli
14 ingredients
25 min + 20 min
6 servings
openrecipes
"This pasta salad is a little different: the dressing is made with olive oil and anchovies. This is a good, light meal for the summer."
Estimated Nutrition (whole recipe, rough)
915
Calories
78g
Protein
36g
Fat
66g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Anchovy | 100g | 210 |
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head broccoli, separated into florets
- 1 pound penne pasta
- 1 pound fresh tuna steaks
- 1/4 cup water
- 2 tablespoons fresh lemon juice
- 1/4 cup white wine
- 4 medium tomatoes, quartered
- 1 pound mozzarella cheese, diced
- 8 large black olives, sliced
- 1/2 cup walnut pieces, toasted
- 4 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 4 anchovy fillets, rinsed
- 3/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes