Photo: Eaters Collective
Pasta with Mock Creamy Tomato Sauce
15 ingredients
15 min + 25 min
4 servings
openrecipes
"Pureed tofu is the secret of this delicious, creamy, tomato sauce. Rotelle works well with this recipe, but you can substitute any other pasta."
Estimated Nutrition (whole recipe, rough)
558
Calories
35g
Protein
14g
Fat
77g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces colored rotini pasta
- 1 (16 ounce) jar roasted red bell peppers
- 9 ounces low-fat, firm silken tofu
- 1 1/2 tablespoons tomato paste
- 2 cups vegetable broth
- 1 tablespoon balsamic vinegar
- 1 teaspoon Italian seasoning
- 1/2 onion, chopped
- 10 spears asparagus, sliced diagonally
- 8 ounces fresh mushrooms, sliced
- 1 teaspoon minced garlic
- 1 (16 ounce) can diced tomatoes
- 1/2 teaspoon hot chile paste (optional)
- ground black pepper to taste
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes