Photo: Eaters Collective
Pasta with Tofu and Walnuts
10 ingredients
5 min + 20 min
4 servings
openrecipes
"This is a tangy, nutty pasta that is fairly easy to make."
Estimated Nutrition (whole recipe, rough)
626
Calories
27g
Protein
32g
Fat
61g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Tofu | 100g firm | 76 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces penne or other pasta of your choice
- 1/2 (14 ounce) package firm tofu
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup sliced red onion
- 3/4 cup quartered fresh mushrooms
- 2/3 cup whole walnuts
- 3 tablespoons red wine vinegar
- 1 tablespoon black pepper
- grated Romano cheese to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes