Photo: Alexander Maasch
Parmesan Cheese Puffs
3 ingredients
12 min + 3 min
20 puffs
openrecipes
"A very quick and good appetizer."
Estimated Nutrition (whole recipe, rough)
307
Calories
16g
Protein
26g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 egg whites
- 1 cup grated Parmesan cheese
- 5 cups oil for deep frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes