Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
432
Calories
14g
Protein
25g
Fat
42g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive oil
- 4 zucchini
- 2 peppers, red and/or yellow
- 3 pita breads
- 1 ½ cups cucumber, peeled and chopped into ¾ inch cubes
- 1 large tomato, chopped
- ¾ cup green onions, chopped
- 1 cup pitted or halved kalamata olives
- ½ cup fresh chopped mint
- ¼ cup chopped parsley
- ¾ cup crumbled feta cheese
- ¼ cup olive oil
- 1 juicy lemon, squeezed
- 1 tsp. cumin
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes