Photo: Eaters Collective
Pasta, Chicken and Artichokes
13 ingredients
25 min + 15 min
4 servings
openrecipes
"Chicken breasts with pasta and artichokes."
Estimated Nutrition (whole recipe, rough)
808
Calories
62g
Protein
27g
Fat
84g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces uncooked pasta
- 1 teaspoon olive oil
- 1 teaspoon minced garlic
- 3 skinless, boneless chicken breast halves - cut into strips
- 1/4 cup chicken broth
- 1/4 cup fresh chopped broccoli
- 1/4 cup chopped tomatoes
- 1/4 (14 ounce) can artichoke hearts, drained and sliced
- 1/4 cup fresh sliced mushrooms
- 1/4 cup chopped red bell pepper
- salt and pepper to taste
- 4 tablespoons grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes