Photo: Mike Kenneally
Pastitsio IV
13 ingredients
30 min + 30 min
5 servings
openrecipes
"A Greek beef and macaroni baked casserole."
Estimated Nutrition (whole recipe, rough)
1344
Calories
66g
Protein
62g
Fat
127g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package elbow macaroni
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, minced
- 1/2 large onion, diced
- 1 pound lean ground beef
- 1 (14.5 ounce) can peeled and diced tomatoes
- ground black pepper to taste
- 1 teaspoon dried oregano
- 6 ounces grated Parmesan cheese, divided
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1 cup milk
- 1 egg yolk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes