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Best-Ever BLT Wrap
Photo: Markus Spiske

Best-Ever BLT Wrap

5 ingredients Makes 2 servings openrecipes
Best-Ever BLT Wrap
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Estimated Nutrition (whole recipe, rough)

148
Calories
11g
Protein
9g
Fat
6g
Carbs
What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Egg 1 large egg (50g) 78
Bacon 1 slice cooked (8g) 43
Tomato 1 medium (123g) 22
Romaine Lettuce 1 cup shredded (36g) 5

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 tablespoons (30 ml) low-fat mayonnaise
  • 2 whole-wheat wraps, 9 inches (23 cm) in diameter
  • 2 leaves romaine lettuce
  • 4 thin slices tomato
  • 6 slices cooked bacon

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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