Photo: Cala
Paul's Apple, Lamb and Lentil Soup
10 ingredients
30 min + 2 hr
6 servings
openrecipes
"This hearty, savory soup was born when I threw together a bunch of ingredients I had lying around. It makes a perfect dinner on a rainy or snowy day."
Estimated Nutrition (whole recipe, rough)
845
Calories
62g
Protein
37g
Fat
61g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Cabernet Sauvignon Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds lamb shoulder steak
- 1 pound lamb neck bones
- 1 (16 ounce) package dried lentils
- 2 medium yellow onion, chopped
- 5 cloves cloves garlic, finely chopped
- 2 teaspoons fresh thyme leaves, finely chopped
- 2 Red Delicious apples - peeled, cored and diced
- 1 cup Cabernet Sauvignon wine
- 1 cup fresh cilantro leaves, chopped
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes