Photo: K8
Estimated Nutrition (whole recipe, rough)
194
Calories
10g
Protein
1g
Fat
38g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 15-ounce (430-g) can cannellini beans, rinsed and well drained
- 1 15-ounce (430-g) can kidney beans, rinsed and well drained
- 1 15-ounce (430-g) can garbanzo beans, rinsed and well drained
- 2 celery stalks, chopped
- 1/2 cup (70 g) chopped red onion
- 1 green bell pepper, chopped
- 1/2 cup (20 g) finely chopped parsley
- 1 cup (240 ml) store-bought light vinaigrette dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes