Photo: Anna Pelzer
Pea and Cauliflower Salad
8 ingredients
20 min
10 servings
openrecipes
"This crunchy salad is easy to make."
Estimated Nutrition (whole recipe, rough)
304
Calories
26g
Protein
10g
Fat
31g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups frozen peas, thawed
- 1 head cauliflower, chopped into bite size pieces
- 1/2 cup pitted green olives, chopped
- 1 cup thinly sliced celery
- 1/4 cup ranch dressing
- 1 cup nonfat plain yogurt
- 1/2 teaspoon garlic powder
- 1 cup cashew nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes