Photo: Pranjall Kumar
Pawpaw (Papaya) And Mango Punch
7 ingredients
10 min
8 servings
openrecipes
"A smoothie relaxing punch."
Estimated Nutrition (whole recipe, rough)
221
Calories
3g
Protein
1g
Fat
56g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Papaya | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sliced mango
- 1 cup diced, peeled papaya
- 1 cup orange juice
- 1/4 cup lime juice
- 1/4 cup white sugar, or to taste
- 1 teaspoon grated orange zest
- 4 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes