Photo: Tyrrell Fitness And Nutrition
Parmesan Broccoli Balls
8 ingredients
20 min + 20 min
36 appetizer balls
openrecipes
"I have made this recipe for parties before, and they seem to go quite quickly. These are great warm or cold."
Estimated Nutrition (whole recipe, rough)
560
Calories
53g
Protein
28g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package chopped frozen broccoli, thawed
- 1 (6 ounce) package chicken flavored dry stuffing mix
- 1/2 cup grated Parmesan cheese
- 1 medium onion, chopped
- 6 eggs, beaten
- 3/4 cup margarine, melted
- 1 teaspoon ground black pepper
- 1/2 teaspoon garlic salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes