Photo: Caroline Attwood
Parmesan Crusted Tilapia Fillets
6 ingredients
10 min + 10 min
4 servings
openrecipes
"Only five ingredients, but plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets."
Estimated Nutrition (whole recipe, rough)
444
Calories
30g
Protein
34g
Fat
3g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup grated Parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon chopped fresh parsley
- salt and ground black pepper to taste
- 4 tilapia fillets
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes