Photo: Anna Pelzer
Parsley-Pistachio Rice Salad
12 ingredients
15 min + 20 min
4 servings
openrecipes
"A healthy, delicious and fresh rice salad for summer flavored with mint and parsley and a light lemon dressing."
Estimated Nutrition (whole recipe, rough)
589
Calories
14g
Protein
31g
Fat
70g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup basmati rice
- 1 cup water
- 1/4 cup olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon coarse grained mustard
- salt and pepper to taste
- 1/2 cup chopped fresh flat-leaf parsley
- 2 tablespoons chopped fresh mint leaves
- 2 tomatoes, diced
- 1/2 red bell pepper, seeded and diced
- 1/4 cup chopped pistachio nuts
- 1/4 cup chopped pitted kalamata olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes