Photo: Eiliv Sonas Aceron
Parmesan Tilapia with a White Wine Sauce
11 ingredients
10 min + 15 min
4 servings
openrecipes
"This is a simple pan-fried tilapia with a reduction sauce. It's great served over rice or pasta."
Estimated Nutrition (whole recipe, rough)
1057
Calories
52g
Protein
41g
Fat
110g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon salt
- 1/2 cup milk
- 1/2 cup all-purpose flour
- 4 (4 ounce) tilapia fillets
- 2 tablespoons butter
- 1/4 cup dry white wine
- 1/4 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes