Photo: Lily Banse
Parmesan Sesame Chicken
5 ingredients
15 min + 30 min
4 servings
openrecipes
"A yummy way to jazz up your everyday breaded chicken breasts."
Estimated Nutrition (whole recipe, rough)
928
Calories
60g
Protein
31g
Fat
96g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup bread crumbs
- 1/4 cup Parmesan cheese
- 1/4 cup sesame seeds
- 1 egg, beaten
- 4 boneless, skinless chicken breast halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes